Some might say I have the worst business plan ever!  You see my goal is not to work with you forever.   Client retention is supposed to be a big thing in the fitness world, and I get it, but you being with me for the long haul isn’t mine.  I want for us to team up and get you set to build those habits and confidently crush your goals!  To learn how to evaluate and break down what you’re trying to do into bite size (pun intended) pieces.  Have big goals?  No problem.  My mom always says “how do you eat an elephant?  One bit at a time.”  So let’s get the goals broken down into habits/actions that you’re ready and able to do.  We will build on those together and you’ll gain the confidence of the goal crushing, habit forming rockstar you are!  Then you’ll be on your way to fame and glory while I waive goodbye at your tour bus.  Maybe every so often you’ll drop back in to say hi, or for some advice.   Otherwise, I’ll just be over here saying I knew her when.  So whenever you’re ready let’s chat about how to get you on the road to rockstardom!

Consultation

Let’s chat!

Let’s talk about where you’re at, where you want to be and how to get you there.

Includes:

Goal setting

Macro calculation

(with execution options)

Discuss coaching approach & options

$35

6 Week Jumpstart

You’ve got goals!

You’ve got goals and need some guidance on breaking them down, or you’ve done this before and just need someone in your corner.

Includes:

Weekly check ins

Inbody Scan

Macro calculations

(with execution options)

Basic support

Bi-weekly sit-downs

$175

Monthly

Minimum of 3 months

You’re committed to doing the work and digging deep to figure out what makes you tick! You follow through with taking action that promotes change! You’re in it for the long haul!

Includes:

Weekly check in’s

Macro calculation

(with execution options)

Workout/Recovery framework

InBody scan

$130/mth

Personal Training

1 on 1 training or small groups

1-1 training

$40 per session

Block packages available

Available to train at One life fitness

or

Join me at my home gym

Interested in small group training?

Currently taking on groups of up to 4

Starting @ $40