Some might say I have the worst business plan ever!  You see my goal is not to work with you forever.   Client retention is supposed to be a big thing in the fitness world, and I get it, but you being with me for the long haul isn’t mine.  I want for us to team up and get you set to build those habits and confidently crush your goals!  To learn how to evaluate and break down what you’re trying to do into bite size (pun intended) pieces.  Have big goals?  No problem.  My mom always says “how do you eat an elephant?  One bit at a time.”  So let’s get the goals broken down into habits/actions that you’re ready and able to do.  We will build on those together and you’ll gain the confidence of the goal crushing, habit forming rockstar you are!  Then you’ll be on your way to fame and glory while I wave goodbye at your tour bus.    Maybe every so often you’ll drop back in to say hi, or for some advice.   Otherwise, I’ll just be over here saying I knew her when.  So whenever you’re ready let’s chat about how to get you on the road to rockstardom!

Consult

Where you are. Where to begin and where you’d like to go.

Free

Includes:

Startup conversation

Goal setting

Macro calculation

6 week jumpstart

You’ve got goals and need some guidance on breaking them down, or you’ve done this before and just need someone in your corner.

$175

Includes:

Weekly check in’s

Macros

Basic support

Bi-weekly sit downs

Monthly

You’re committed to doing the work and digging deep to figure out what makes you tick and to take action that promotes change.

$130

/mo

Includes:

Weekly check in

Macro/nutrition

Scan updates

Workout/recovery framework

Fitness

Pricing based on needs.

Varies

Training plans

1 on 1 Personal training

Peri/Post Meno

Modify your current programming for this stage of life.