{"id":614,"date":"2026-03-05T10:57:43","date_gmt":"2026-03-05T10:57:43","guid":{"rendered":"https:\/\/findyourwhyfitness.com\/?page_id=614"},"modified":"2026-07-28T20:25:45","modified_gmt":"2026-07-28T20:25:45","slug":"cool-stuff-ive-learned-a-k-a-credentials","status":"publish","type":"page","link":"https:\/\/findyourwhyfitness.com\/?page_id=614","title":{"rendered":"Cool stuff I’ve learned"},"content":{"rendered":"\n
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CPT<\/h1>\n\n\n\n

This is where it all began.\u00a0 I was once told I should coach at the gym I was working out at.\u00a0 I was already a committed member and decided that I wanted to impact people\u2019s lives and fitness journeys.\u00a0 Thus began the road to becoming a certified personal trainer.\u00a0 3 gym concepts later and I\u2019m still going strong and loving it.\u00a0 It\u2019s been one of the coolest things I\u2019ve gotten to do in life.\u00a0\u00a0
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Nutrition <\/h1>\n\n\n\n

How many times have you been given macros, told you needed to eat less, log your food and trust the process?\u00a0 Calories in, calories out?\u00a0 There\u2019s a lot of bad info. out there.\u00a0 \u00a0Crash diets, fads, and quick fix drugs.\u00a0 The truth is nutrition is a bit of a personal experiment that is bigger than just food.\u00a0 We are all wired differently, and have different environmental exposures and stressors.\u00a0 Your nutrition is impacted by every facet of your being.\u00a0 When tackling nutrition you have to look at the whole picture.\u00a0 You can be doing all the right things and still be running into road blocks because of aspects that are overlooked.
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SSR <\/h1>\n\n\n\n

Sleep, stress and recovery. Do you know what recovery means?\u00a0 Most think it\u2019s just a day off from the gym, but there\u2019s much more to it than that.\u00a0 Your nurtrition, sleep, rest days, movement patterns, reactions and abilitiy to manage stressors all play into it.\u00a0 What defines a stressor to you?\u00a0 How\u2019s your sleep?\u00a0 Do you have a good sleep routine?\u00a0 Do you ruminate on things all day or while laying in bed.\u00a0 Sleep, stress and recovery is intertwined with your nutrition and your workouts.\u00a0 It\u2019s most effective to look at all together and how they inner connect to make up the beautiful complex human you are!\u00a0
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Menopause 2.0<\/h1>\n\n\n\n

This time of life can be super confusing. You wake up one day and suddenly your body won\u2019t cooperate.\u00a0 You have pains in places you never did before, fat in areas that just won\u2019t budge, your hair may be thinning, you may even smell a little funny.\u00a0 You can\u2019t sleep and sweat through what feels like 17,000 pairs of pajamas and sheets a night.\u00a0 All while trying to take care of aging parents, navigate adult or near adult children, and maybe even a grand kid or two.\u00a0 Whew\u2026what a ride this phase of life is.\u00a0 It\u2019s like puberty on steroids but reverse.\u00a0 I love helping women adjust their workouts, nutrition and habits to be able to feel better in their own skin.\u00a0 While we are all created differently and will age differently I want you to feel the best you can during this time.<\/p>\n\n\n\n

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Weightlifting <\/h1>\n\n\n\n

Does the barbell scare you a little?\u00a0 Maybe it intrigues you.\u00a0 It\u2019s such a cool modality.\u00a0 I have loved learning and coaching the Olympic lifts in more recent years.\u00a0 They are technical and sometimes feel complex, but helping people find ways for it to click has been the coolest experience.\u00a0 I love when I get the follow up to a barbell day with reports of being sore in the places that should be sore.\u00a0 Maybe you are intimidated and worried about getting hurt, but always thought it would be cool to do.\u00a0 Let\u2019s chat and see about overcoming those fears.\u00a0 It\u2019s actually one of the safest sports when trained properly.\u00a0
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Run Coach <\/h1>\n\n\n\n

I thought this would be cool to learn about since I love running. Once upon a time I HATED running. Then many moons later after years of practice I fell in love with it. Coaching running isn’t where my heart is though, so I don’t maintain this one.<\/p>\n\n\n\n

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